Reducing Stress Through Self-Relaxation Techniques: Difference between revisions

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Revision as of 20:27, 25 March 2025

Progressive relaxation - It helps your own relax a step at a moment. As you are lying down with astigmatism closed, consciously relax ft. Continue with your ankles, your calves and so forth all approach up one's body. With each body part, feel how heavy it is and give time to relax into the bed. Somewhat more elegant you reach your head, you'll be completely satisfied.

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