5 Steps For Performing Hot Stone Therapy

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Start with a gentle fan stroking (effleurage). Place hands on over the back, on either side of the spine, and stroke firmly upward. When you reach minimized ribs, 테라피 (https://nymanntobiasen7.livejournal.com/profile) fan your hands outward and down the sides. Repeat.

The initially these strokes are just how called the 'Effleurage'. The Effleurage are a series of gliding strokes which utilized to help warm the superficial muscles. These gliding strokes can either be deep or superficial.

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