Learn To Let Yourself Sleep

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Learning to see your emotions without acting is simply like important as observing your hunger without acting. If you find yourself reaching for food when you feel upset, worried, stressed etc. you could be an emotional eater. Obviously the long term solution to this is request yourself what triggers your negative emotions so you'll be able to deal when using the cause. However, this might take some soul searching and time to fix. In the short term, you should replace using "comfort food" with another activity that relaxes or distracts your stressed judgement. Meditation, reading, walking, listening to music and taking a shower are not many of the actions you is capable of doing. Choose one that helps calm your negative thoughts and ideas.

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