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- 15:15, 3 March 2025 ToniaMcdade talk contribs created page How Rest Better: Top Tips (Created page with "Get enough sleep. Sleeping 7 hours per night will help our body in developing muscle bulk. The more muscle mass there is an more capacity you require to burn excess fats and calories. You are that, to not get enough sleep will prevent your body from developing muscle mass and reduce less surplus.<br><br>Introducing Mike. Let's say Joe (it's just a random good reputation illustration purposes), is a 18 years of boy as part city. He studies in a local college and, each and...")