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- 15:32, 7 March 2025 Katherina72B talk contribs created page Techniques That Will Relieve Anxiety (Created page with "Visualization does require practice, and for that you'll need about twenty minutes in a basic location. Have a few minutes to relax and normally by taking several calming deep breaths. With your own eyes closed, create offers image in mind. Envision yourself poised and confident and facing a situation that is stressful. Whenever you create your image, just be sure to include most detail because you can. It's okay when you cut distracted. There should be no stress or nega...")