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- 23:03, 22 March 2025 DominicGamble talk contribs created page Increase Your Attention Span - 5 Techniques To Make Note Of You Hooked (Created page with "Breathing. This is probably the simplest relaxation technique there is always. Simply taking several deep breaths experience a reduction of stress and tension. Try to sit upright or lie on your back, then inhale through your nose. Feel your abdomen expand, then contract as you exhale carefully.<br><br>The foremost as well as likely the most excellent relaxation technique for anxiety disorder is sleepiness. If you are experiencing anxious thoughts, I implore one to sleep...")