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  • 01:54, 31 March 2025 MarquitaZakrzews talk contribs created page Understanding Anxiety Attacks Faq s (Created page with "Concentrate on breathing slowly and calmly, thinking of the slow breathing as calming your entire body as a huge. Release your breath very and also gradually. Mentally scan your body from top to bottom. Are there any areas of tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to the telltale parts. Imagine the muscle as being soft and limp. Tell yourself "I am relaxed" as you carry out breathing plans. You can also focus on positive words...")