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Explained: Medicine Ball Vs Wall Ball Vs Dead Ball D-Ball Vs Slam Ball
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Explained: Medicine Ball vs Wall Ball vs Dead Ball (D-Ball) vs Slam Ball
Table of Contents
Quick Overview
Medicine balls, wall balls, dead balls (D-Balls), and slam balls each serve distinct purposes in strength training and functional fitness. Their design, weight distribution, and intended use differentiate them significantly.
Medicine Ball (Med Ball)
Uses
Designed for throwing, core workouts, and explosive power exercises like slams and rotations.
Weights
Ranging from 4 to 50 pounds, depending on user strength and exercise type.
Outer Shell
Typically made of rubber or leather for durability and grip.
Stitching
Reinforced seams for resistance to high-impact use.
Diameter
Usually between 8 to 16 inches, depending on weight and size.
Cost
Varies from $20 to $100 based on material and brand.
Wall Ball
Uses
Primarily used for wall ball exercises in CrossFit and functional training, focusing on lower-body power and coordination.
Not Intended for Slamming
Designed to be thrown against a wall, not dropped or slammed onto the ground.
Weights
Typically 12–20 pounds for most functional training scenarios.
Outer Shell
Smooth, durable rubber with no stitching to prevent wear during throws.
Diameter
Generally 8–10 inches for ease of handling and wall contact.
Cost
Average between $25 and $70, depending on quality and brand.
Used Wall Balls
Available in second-hand markets at reduced prices. Ensure no cracks or deformities before use.
Wall Ball FAQ
What is the standard weight for CrossFit wall balls?
12–20 pounds for men and 8–12 pounds for women, depending on the specific workout.
Dead Ball (D-Ball)
Cost
Average between $30 and $80, influenced by size and durability requirements.
Dead Ball FAQ
What is the standard weight for CrossFit d-balls?
Usually 12–20 pounds for general use, with variations based on event specifics.
Slam Ball
Uses
Designed for high-impact slams onto the floor, emphasizing lower-body strength and power.
Weights
Ranging from 10 to 50 pounds, often heavier than wall balls for stability during impacts.
Diameter
Larger than wall balls (10–14 inches) to ensure balance and control during slams.
Outer Shell
Thicker rubber with reinforced edges to withstand repeated drops and impacts.
Cost
Typically $25–$100, depending on weight and quality.
Slam Ball FAQ
What is the standard weight for slam balls in a CrossFit workout?
15–30 pounds, often chosen to match the athlete’s strength level and exercise requirements.
Which Ball to Use For Which Exercise?
Use medicine balls for throwing or core exercises. Wall balls are ideal for wall-based throws. Dead balls (D-Balls) suit controlled, stationary slams. Slam balls are best for floor impacts and lower-body power drills.
Standard Weights for Various Events
What is the standard for HYROX wall balls?
15–20 pounds for men and 10–12 pounds for women, aligning with HYROX competition guidelines.
What is the standard for DEKA FIT dead ball wall overs?
15–20 pounds for most exercises, tailored to specific event requirements.
What is the standard for DEKA FIT med ball sit-ups?
10–15 pounds for women and 15–20 pounds for men, focusing on core engagement and controlled movement.
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