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Explained: Medicine Ball Vs Wall Ball Vs Dead Ball D-Ball Vs Slam Ball


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Explained: Medicine Ball vs Wall Ball vs Dead Ball (D-Ball) vs Slam Ball
Table of Contents










Quick Overview

Medicine balls, wall balls, dead balls (D-Balls), and slam balls each serve distinct purposes in strength training and functional fitness. Their design, weight distribution, and intended use differentiate them significantly.


Medicine Ball (Med Ball)
Uses

Designed for throwing, core workouts, and explosive power exercises like slams and rotations.

Weights

Ranging from 4 to 50 pounds, depending on user strength and exercise type.

Outer Shell

Typically made of rubber or leather for durability and grip.

Stitching

Reinforced seams for resistance to high-impact use.

Diameter

Usually between 8 to 16 inches, depending on weight and size.

Cost

Varies from $20 to $100 based on material and brand.


Wall Ball
Uses

Primarily used for wall ball exercises in CrossFit and functional training, focusing on lower-body power and coordination.

Not Intended for Slamming

Designed to be thrown against a wall, not dropped or slammed onto the ground.

Weights

Typically 12–20 pounds for most functional training scenarios.

Outer Shell

Smooth, durable rubber with no stitching to prevent wear during throws.

Diameter

Generally 8–10 inches for ease of handling and wall contact.

Cost

Average between $25 and $70, depending on quality and brand.


Used Wall Balls

Available in second-hand markets at reduced prices. Ensure no cracks or deformities before use.


Wall Ball FAQ
What is the standard weight for CrossFit wall balls?

12–20 pounds for men and 8–12 pounds for women, depending on the specific workout.



Dead Ball (D-Ball)
Cost

Average between $30 and $80, influenced by size and durability requirements.


Dead Ball FAQ
What is the standard weight for CrossFit d-balls?

Usually 12–20 pounds for general use, with variations based on event specifics.



Slam Ball
Uses

Designed for high-impact slams onto the floor, emphasizing lower-body strength and power.

Weights

Ranging from 10 to 50 pounds, often heavier than wall balls for stability during impacts.

Diameter

Larger than wall balls (10–14 inches) to ensure balance and control during slams.

Outer Shell

Thicker rubber with reinforced edges to withstand repeated drops and impacts.

Cost

Typically $25–$100, depending on weight and quality.


Slam Ball FAQ
What is the standard weight for slam balls in a CrossFit workout?

15–30 pounds, often chosen to match the athlete’s strength level and exercise requirements.



Which Ball to Use For Which Exercise?

Use medicine balls for throwing or core exercises. Wall balls are ideal for wall-based throws. Dead balls (D-Balls) suit controlled, stationary slams. Slam balls are best for floor impacts and lower-body power drills.


Standard Weights for Various Events
What is the standard for HYROX wall balls?

15–20 pounds for men and 10–12 pounds for women, aligning with HYROX competition guidelines.


What is the standard for DEKA FIT dead ball wall overs?

15–20 pounds for most exercises, tailored to specific event requirements.


What is the standard for DEKA FIT med ball sit-ups?

10–15 pounds for women and 15–20 pounds for men, focusing on core engagement and controlled movement.



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