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With exercising in the morning you might be giving entire body a great deal of oxygen which will benefit you stay fresh and active throughout the remainder the day. Fast walking with a chunk of jogging be sure your body stays fit as well as active during the day.
Walking at any 15 minute mile pace will burn 150 calories in a half hour on flat surfaces. If walking from a hilly area at identical shoes you wear pace may refine burn would definitely be a at 200 calories for that same enough time.