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Yoga involves either an immobile position in in which the mind is taken on a journey, or maybe series of slow coordinated moves using the physical entire body. The expected result is a complete union for the physical real and associated with the soul.
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Deep Breathing - Sit quietly within your favorite chair with feet on the ground. Put one hand on your abdomen 1 on your chest. Primary here would breathe having your diaphragm taking deep, long breaths. Breathe deeply in via your nose - your stomach should rise but chest should stay about exact sneakers. Hold the breath for a few seconds and release through mouth area.
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