Light Therapy As A Choice For Depression And Sad

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Why is light therapy used? An extremely therapy is used to simulate natural, outdoor light. Studies have shown that exposure to natural light helps retain our body's natural groove. When there is a not enough natural light it can upset natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light counseling is also effective in treating conditions such as jet lag, post-partum depression, and ocd (OCD). Expertise these lights can even help people who work rotating shifts keep a normal sleep cycle.

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