How Rest Better: Best Tips

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Stress makes sleeping difficult while a sleep disorder gets us stressed to # 1. Lack of quality sleep can also cause depression, anxiety, impaired memory, reduced immune system as well as excess weight. Getting quality sleep will help one to release better and relieve stress safely. Avoid late night TV and phones. Endeavor to get the recommended 7 - 9 hours nightly sleep for almost adult.

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You must never sleep with undigested food within your stomach. Give enough time for your stomach to digest the before you are sleeping. This is why I said make your breakfast the heaviest meal during.