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One of the most effective stress Relaxation techniques available is also used as a training tool for professional athletes -- visualization. The exercise of visualization is around creating one in your mind about your wishes to position. An athlete might visualize a winning performance. Speaking calmly looking at an audience might be the visualized mental image when used being a stress relaxation technique.
3) Practicing guided imagery and visualization. Envisioning something positive, for example achieving goals or a relaxing scene can be very relaxing. I often envision myself fishing the best river in summer to help me relax.