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Make sure the therapists are qualified therapists. A qualified company will demand you to fill with your medical history, as is definitely to be sure you are treated accordingly and not given a remedy that will stir your allergies.
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Usually twenty minutes ahead is sufficient, but when in doubt, call the spa and enquire of. You will need to sign in, fill out a medical information sheet, and get prepared for the robotic massage. If your appointment is at 3, you will have time to undertake all this and definitely be ready fulfill your masseuse at 3.