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- 07:58, 8 March 2025 AaronHaddock875 talk contribs created page 7 Rules To Get Better Sleep (Created page with "You must never sleep with undigested food within your stomach. Give enough time for your stomach to digest the food before you are sleeping. This is why I said make your breakfast the heaviest meal at the time.<br><br>These guidelines have been developed enable you succeed where diet programs have were unsuccessful. The key is to re-kindle your ex for as well as develop healthy eating behaviours to shed and remain thin. Fuel consumption things simple and practical, the r...")