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  • 17:17, 13 May 2025 ToneyPoston9550 talk contribs created page Being In Harmony (Created page with "<br><br><br>Spending time in nature has been proven to have a wide range of physical and mental health benefits. Being in a natural environment has the ability the mind and soothe the spirit, providing a much-needed break from daily pressures of everyday life.<br><br><br><br>One of the key benefits of spending time in nature is the ability to reduce stress levels. Studies have proven that individuals who spend time outdoors have lower levels of cortisol, the hormone asso...")