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- 13:56, 4 March 2025 ErnestineSnider talk contribs created page How To Shed Weight Now - 7 Things (Created page with "Stress makes sleeping difficult while damaging gets us stressed inside. Lack of quality sleep can also cause depression, anxiety, impaired memory, reduced immune system as well as gain in weight. Getting quality sleep will help one to chill out better and reduce stress clearly. Avoid late night TV and requests. Endeavor to get the recommended 7 - 9 hours nightly sleep for a common adult.<br><br>Take a late night walk - The best time throughout the day is the evening. Kid...")