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  • 18:45, 13 May 2025 OfeliaLockie79 talk contribs created page The Importance Of Relaxation And Stress Management (Created page with "<br><br><br>Relaxation and stress relief are crucial for maintaining optimal physical and mental health. Our bodies and minds are designed to respond to stress, but chronic stress can be damaging to our overall well-being. In this article, we will explore the science behind relaxation and stress relief, and provide you with some effective techniques to manage stress in your daily life.<br><br><br><br>When we experience stress, our body's hypothalamic-pituitary-adrenal ax...")