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- 20:48, 17 January 2025 Terese92G5992650 talk contribs created page Tool. (Created page with "Epicatechin appears to increase anaerobic training adjustments and muscle building, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that hinders excess muscle mass development by decreasing the expression of myogenic (" muscle-generating") variables.<br><br>A study released in the Journal of Ageing and Exercise explored the impacts of resistance training and Epicatechin supplementation on muscular tissu...")