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  • 08:03, 20 March 2025 MohamedScruggs talk contribs created page Visualization Techniques That Can Change Your Life (Created page with "Deep Breathing - Sit quietly within your favorite chair with feet on ground. Put one hand on your abdomen 1 on your chest. The key here for [http://wiki.rumpold.li/index.php?title=Benutzer:ArtMoberg676 마사지] you to breathe having your diaphragm taking deep, long breaths. Breathe deeply in by your nose - your stomach should rise but chest should stay about very same. Hold the breath for a few seconds and release through your mouth.<br><br>Slowly close your eyes, lik...")