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To drink less: have a glass water between every drink; drink slowly and appreciate your company and conversation; when your glass is empty wait a while before you discover a refill; limit your social drinks to at least night a week. If you still find that drinking is sabotaging your goals, you may have to have a whole break by it.
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Keep both busy with something you prefer to do. It may possibly be knitting or else a craft project, or gardening (it is kind of hard consume when your hands are buried in solid ground!).