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Fad diets prescribe strict rules regarding food: types, amounts, timing of meals etc. These restrictions make eating an advanced and unenjoyable experience.
By comparison, running during a 10 minute mile pace will burn 365 calories in half-hour. Running at an 8 minute mile pace will actually burn 440 calories, but in a half hour period are generally talking running just reduce 4 cientos. That can be pretty intense and beyond most people at the beginning of their fitness regime.
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