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If you often buy food from a cafe/restaurant which mind that the portion sizes are 2-3 times more than you will require. If you feel uncomfortable leaving food on a plate, look for a remember box. Precisely what people also share a meal with a partner/friend. If ever the meals to your menu don't have a significant amount of salad/vegetables, order a side salad and enjoy a smaller volume the main meal. Sandwiches on whole-grain bread along with a lean meat and associated with salad are another choice.